10 THINGS YOU SHOULD DO WHEN YOU ARE MENTALLY TIRED
10 THINGS YOU SHOULD DO WHEN YOU ARE MENTALLY TIRED - When people are mentally tired, it's essential for them to take steps to recharge and prioritize their well-being. Here are some recommendations for what to do when you're mentally tired: Rest and Relaxation: Give yourself permission to take a break and engage in activities that help you unwind. This could include taking a nap, practicing deep breathing exercises, meditating, or simply sitting quietly in a calm environment. Engage in Physical Activity: Exercise is known to r…
THE BEST AND EASY WAY TO GET THE IDEAL BODY SHAPE
THE BEST AND EASY WAY TO GET THE IDEAL BODY SHAPE - Sometimes women not satisfied with their body, society and social media sometime a cruel place for a women especially for those who dream about an ideal body image. But in this modern time, we have so many options to reach our own body goals, most of the time it's including proper diet, workout routine, bit fashion manipulation, and even some medical procedure. So what do you think the best way to having a dream body for you? 1. PROPER DIET Greens, Marine Proteins, Plant Based Diet, Medi…
MEDITATIONS FOR WORKERS WHO LIFT BY KEN HANSRAJ MD
MEDITATIONS FOR WORKERS WHO LIFT BY KEN HANSRAJ MD - Low back pain is the leading cause of global disability : Back pain, neck pain, sciatica and arm pain are the most common complaints around the globe. In all countries, 4 out of 5 people suffer from these ailments at some point in their life. The cumulative world cost for treating these pains is $300 - $500 billion per year. American companies are spending billions per year to treat what the Bill & Melinda Gates Foundation describe as the leading cause of global disability. The global b…
6 EASY WAYS TO MAINTAIN BRAIN HEALTH
6 EASY WAYS TO MAINTAIN BRAIN HEALTH - What are you choose to do when you are bored? there are plenty of options to do but sometimes it can harm your brain health; watching television, for example, too much-watching TV is not a wise choice, as it is a passive activity and does little to stimulate your brain. You can eat, but eat what? You can play games, but is there a healthy way to maintain your brain health? These are some easy ways to maintain your healthy brain and keep it in shape. EAT BRAIN-HEALTHY FOODS "You are what you eat,&quo…
HAIR CARE TREATMENTS FOR DIFFERENT HAIR TYPES
HAIR CARE TREATMENTS FOR DIFFERENT HAIR TYPES - The difference between the hair we desire and the one we don’t could be the care we give to ours. It could also include treating the issues our hair presents as quickly as they come. Transforming your hair from what it is to what you want it to be, therefore, requires the proper hair care treatment. Immediate care and treatment offer benefits like lesser damage, improved hair health, and appearance. This treatment, however, depends on many factors, including hair type. Your Hair Type and Its Pe…
14 DAYS OF QUARANTINE (WITH STYLE & COMFORT)
14 DAYS OF QUARANTINE (WITH STYLE & COMFORT) - Hello world, how are you doing? for the past month, the world is shaking with the fast-spreading pandemic and some of us encourage working from home, or social distancing for at least 14 days, while maintaining sanity, our economy and the most important things is our health, mentally and physically so we can through this hard time together as one community, global citizens. We need to be aware, don't be too much panic, take precautions and still active while at home, or it's t…
10 HEALTHY SPINE TIPS FOR SUMMER TRAVEL
10 HEALTHY SPINE TIPS FOR SUMMER TRAVEL Vacations are usually meant to be relaxing, but traveling can cause increased stress on the body, and ultimately be a pain in the neck! The seats in airplanes, cars, trains, and buses are not always the most comfortable. With 80% of Americans suffering from back pain, the thought of a long trip can be discouraging. Luckily, the pain associated with travel can be greatly reduced, and in many cases avoided. Dr. Kenneth Hansraj , an orthopedic back surgeon, offers these healthy travel tips …
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