6 EASY WAYS TO MAINTAIN BRAIN HEALTH
6 EASY WAYS TO MAINTAIN BRAIN HEALTH - What are you choose to do when you are bored? there are plenty of options to do but sometimes it can harm your brain health; watching television, for example, too much-watching TV is not a wise choice, as it is a passive activity and does little to stimulate your brain. You can eat, but eat what? You can play games, but is there a healthy way to maintain your brain health? These are some easy ways to maintain your healthy brain and keep it in shape. EAT BRAIN-HEALTHY FOODS "You are what you eat,&quo…
5 THINGS TO DO TO KEEP YOURSELF FOCUS AND STRESS RELEASE
5 THINGS TO DO TO KEEP YOURSELF FOCUS AND STRESS RELEASE - We spent a lot of time at the home over the past years, we are doing everything online and some of you are even in a lockdown situation on the current world's condition. Working from home sometimes becomes a full week of work (blame your boss for it... just kidding), but please be concerned about your well-being too, overworked doesn't get you anywhere either, smart work it is, and smart working is to balance work, play, rest and stress release into your way of life. To keep …
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