10 THINGS YOU SHOULD DO WHEN YOU ARE MENTALLY TIRED

10 THINGS YOU SHOULD DO WHEN YOU ARE MENTALLY TIRED -  When people are mentally tired, it's essential for them to take steps to recharge and prioritize their well-being. Here are some recommendations for what to do when you're mentally tired: Rest and Relaxation: Give yourself permission to take a break and engage in activities that help you unwind. This could include taking a nap, practicing deep breathing exercises, meditating, or simply sitting quietly in a calm environment. Engage in Physical Activity: Exercise is known to r…