10 TIPS TO EDUCATE CHILDREN ABOUT BALANCED DIET

10 TIPS TO EDUCATE CHILDREN ABOUT BALANCED DIET -  Educating your children about the importance of healthy food choices is a crucial aspect of their overall development. By instilling good eating habits from an early age, you empower them to make informed decisions that can positively impact their long-term health. Start by involving them in the kitchen, teaching them about various food groups, and explaining the nutritional value of different ingredients. Encourage open conversations about balanced meals, explaining the benefits of fruits, v…