10 TIPS TO EDUCATE CHILDREN ABOUT BALANCED DIET
10 TIPS TO EDUCATE CHILDREN ABOUT BALANCED DIET - Educating your children about the importance of healthy food choices is a crucial aspect of their overall development. By instilling good eating habits from an early age, you empower them to make informed decisions that can positively impact their long-term health. Start by involving them in the kitchen, teaching them about various food groups, and explaining the nutritional value of different ingredients. Encourage open conversations about balanced meals, explaining the benefits of fruits, v…
5 ACTIVITIES TO SPEND SOME QUALITY TIME WITH KIDS AT HOME
5 ACTIVITIES TO SPEND SOME QUALITY TIME WITH KIDS AT HOME - Spending quality time with kids at home is a wonderful way to bond, create memories, and engage in meaningful activities together. Here are five activities you can enjoy with your kids at home: Family Game Night: Set aside a dedicated evening for a family game night. Choose age-appropriate games that everyone can enjoy, such as board games, card games, or even video games. Encourage friendly competition, laughter, and create an environment where everyone can have fun and connect. Pl…
ALASKA AIRLINES COOKS UP NEW VEGAN & PLANT-BASED OPTIONS FOR TRAVELERS
ALASKA AIRLINES COOKS UP NEW VEGAN & PLANT-BASED OPTIONS FOR TRAVELERS SEEKING FRESH, HEALTHY CHOICES - We've filled our flight menu with a range of fresh, bright flavors inspired by the West Coast This summer, Alaska Airlines guests can veg out on board with more gluten-friendly, plant-based, and vegan meal options available in all cabins. We're listening to our guests who told us that they are looking for more plant-based menu options when traveling. Our new vegan option called the “Soy Meets World” is a vegan salad developed …
MANUKA HONEY IS IN THE SPOTLIGHT, FOR ALL THE BEST REASONS
MANUKA HONEY IS IN THE SPOTLIGHT, FOR ALL THE BEST REASONS Not only famous around the world for their Māori Haka war dance, and All Blacks rugby team, but this special part of the world is also set apart for its Manuka honey. New Zealand truly is a land of globally loved treasures! Budding new to the market, is Manuka Royale , a Manuka honey producer of the highest esteem. So high in fact, that they have been named the ‘Best Luxury Honey in the World, 2021 ’, by the illustrious Luxury Lifestyle Awards . With such a gigantic title to its name…
ESCAPE TO AN IDYLLIC WELLNESS RETREAT - LAN SABAI IN PHUKET
ESCAPE TO AN IDYLLIC WELLNESS RETREAT - LAN SABAI IN PHUKET Living in today’s world full of stresses can inevitably lead to burnout and ill health. Never has it been more important to take time out to relax and rejuvenate body, mind and soul. Which is why Lisa van Roode, owner of Lan Sabai wellness retreat in Phuket came up with her concept of a sanctuary dedicated to wellbeing situated in a beautiful, idyllic setting. The resort offers personalised wellness treatments, delicious local cuisine and a serene, natural environment. The perfec…
MEDITATIONS FOR WORKERS WHO LIFT BY KEN HANSRAJ MD
MEDITATIONS FOR WORKERS WHO LIFT BY KEN HANSRAJ MD - Low back pain is the leading cause of global disability : Back pain, neck pain, sciatica and arm pain are the most common complaints around the globe. In all countries, 4 out of 5 people suffer from these ailments at some point in their life. The cumulative world cost for treating these pains is $300 - $500 billion per year. American companies are spending billions per year to treat what the Bill & Melinda Gates Foundation describe as the leading cause of global disability. The global b…
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